Tag: fitness
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Fit enough for Hyrox or a marathon? Why that doesn’t necessarily mean your heart is ready
Experts explain why training performance and VO2 max don’t tell the whole story about your heart health – and when an ECG or other screening tools may be warranted.
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6 simple exercises physical therapists wish everyone did to age well
Try these simple movements to stay strong and limber.
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Kolisi to return for Springboks if he proves his fitness
JOHANNESBURG, Aug 24 : Captain Siya Kolisi has been named in the South Africa side to take on New Zealand in the second test in Cape Town on Saturday, but only if he passes a fitness test later in the week, while flyhalf Sacha Feinberg-Mngomezulu has been dropped.• Kolisi will take the place of Paul…
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How Germany’s Hyrox became a global fitness craze
Created in Germany and now a global success, Hyrox combines running and functional training into a unique format. How a German concept became an international sports phenomenon.
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Hyrox: A global fitness sensation Made in Germany
Founded in Germany but successful worldwide, Hyrox combines running and functional training into a unique competition format. How a German idea became an international sports phenomenon.
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Why every senior should strength train – and it’s not just to prevent falls
Weakening muscles don’t only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the body’s cancer-suppressing ability. Here’s why strength training is one of the best things your parents can do – along with exercise demonstrations by a 77-year-old.
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PMS making your usual workout feel impossible? 6 gym exercise swaps to try
You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for alternatives to your usual barbell squats, hip thrusts, crunches and more, with demo videos.
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Do high-intensity workouts raise cortisol? Here’s why the stress hormone isn’t always bad
We asked experts to explain the relationship between the stress hormone and exercise.
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The different styles of fitness
Why do some people love intense workouts while others struggle to get moving? We look at fitness personalities, CrossFit, exercise addiction and the surprising power of walking.
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Commentary: AI can be a personal trainer in your pocket – but is it safe?
AI feels like the future of fitness coaching, but it has limitations, says this academic.
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