Tag: Make It Contributors
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I’m a Stanford longevity researcher: My 85-year-old Italian mother’s 5 rules for a long, happy life are so simple
Dr. Lucia Aronica has studied aging for over 20 years. She shares the happiness and longevity lessons passed down by her 85-year-old mother.
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I’m a psychologist who studies couples: People in the happiest relationships do 5 things in the evening—instead of watching TV
Many couples default to watching TV after work. But psychologist and relationship expert Mark Travers says the happiest couples use their evenings in ways that invite a little bit of novelty.
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Harvard-trained psychologist: Most people think this is a relationship red flag—it’s actually a sign of ’emotional maturity’
Clinical psychologist Dr. Sabrina Romanoff breaks down the difference between healthy reassurance-seeking in dating and actual neediness.
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Cardiologist: 5 things I never do before 9 a.m.—after 20 years of treating heart attacks
Dr. Sanjay Bhojraj, a cardiologist who has treated heart disease for over 20 years, shares the morning habits he avoids to protect cardiovascular health and reduce unnecessary stress on the body. Instead, his routine centers on protein, fiber, hydration and stress management.
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Don’t say ‘you’re wrong’—the most successful people use these 5 phrases instead
“The most successful communicators can tactfully disagree with senior leaders without hurting their own reputation,” says executive coach Melody Wilding.
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