Tag: fitness
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Why every senior should strength train – and it’s not just to prevent falls
Weakening muscles don’t only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the body’s cancer-suppressing ability. Here’s why strength training is one of the best things your parents can do – along with exercise demonstrations by a 77-year-old.
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PMS making your usual workout feel impossible? 6 gym exercise swaps to try
You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for alternatives to your usual barbell squats, hip thrusts, crunches and more, with demo videos.
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Do high-intensity workouts raise cortisol? Here’s why the stress hormone isn’t always bad
We asked experts to explain the relationship between the stress hormone and exercise.
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The different styles of fitness
Why do some people love intense workouts while others struggle to get moving? We look at fitness personalities, CrossFit, exercise addiction and the surprising power of walking.
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Commentary: AI can be a personal trainer in your pocket – but is it safe?
AI feels like the future of fitness coaching, but it has limitations, says this academic.
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Puppies, ponies and Pilates: I tried some of Singapore’s most unconventional fitness classes
From yoga with rescued cats to Pilates alongside puppies, ponies and the world’s tallest indoor waterfall, these classes are turning exercise into an experience.
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Dutch concern over fitness of goalkeeper Verbruggen
KANSAS CITY, June 10 : The Netherlands have doubts over the fitness of first-choice goalkeeper Bart Verbruggen, injured in their Monday friendly in New York and doubtful for the World Cup opener against Japan on Sunday.Verbruggen fell heavily after being knocked while catching a ball in the 2-1 win over Uzbek
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