Tag: sleep
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Let’s chill out about our sleep habits and stop obsessing over eight hours
The writer, a family physician, says sleep quality and a consistent routine may matter more than hitting eight hours. He advises aiming for about seven hours while recognising individual sleep needs.
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Tired of jet lag? Experts share their top tips for travel recovery
Jet lag can derail any trip, but experts say careful planning before, during and after a flight can help travellers adjust more quickly.
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What causes drooling during sleep and when should you be concerned?
Saliva is important for our health, but even a little dribble can be embarrassing. Experts explain why it happens.
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BBC Maestro – Level up work, life, and creativity
Explore a wide range of disciplines and follow in the footsteps of experts with BBC Maestro. Watch a selection of free short lessons available.
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BBC Health | Nutrition, Exercise, Relationships, Sleep, Longevity
Explore BBC Health’s collection of knowledge on wellbeing and healthy living. BBC Health explores health claims and myths, and shares stories for living well.
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