Tag: wellness
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How kimchi, yoghurt and other fermented foods may affect your health
Researchers are starting to understand how foods like kimchi, yoghurt and sauerkraut affect our health.
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Why can’t I eat as much as I used to? What happens to your appetite as you age
Hormonal shifts, diminished sense of smell and taste, muscle loss – many factors can influence hunger loss in older adults.
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Twisted your knee? Heard a pop? How to tell what you’ve injured and when to seek treatment
Orthopaedic specialists explain the differences between meniscus, ACL and MCL injuries, why early treatment matters, and whether knee braces and compression sleeves actually work.
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Are Ozempic and other weight loss drugs also longevity drugs? Here’s what early research suggests
Experts are intrigued by the theory. Here’s what early research suggests.
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Let’s chill out about our sleep habits and stop obsessing over eight hours
The writer, a family physician, says sleep quality and a consistent routine may matter more than hitting eight hours. He advises aiming for about seven hours while recognising individual sleep needs.
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From booksmaxxing to looksmaxxing: Why the viral trends concern some mental health experts
People are self-optimizing everything — protein, skincare, fitness — to such a degree that “maxxing” is one of social media’s most popular suffixes.
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Do high-intensity workouts raise cortisol? Here’s why the stress hormone isn’t always bad
We asked experts to explain the relationship between the stress hormone and exercise.
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How patients can manage cancer fatigue at work and home – and how caregivers can help
Cancer fatigue affects most patients during treatment and can linger long after therapy ends. Doctors explain why it happens, how patients can conserve energy and navigate work responsibilities – and what colleagues, friends and family can do to offer meaningful support.
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‘My stomach is eating itself’: Biohacker Bryan Johnson reveals he has autoimmune disease
The tech entrepreneur, who is known for spending about US$2 million a year on longevity treatments, said he was diagnosed with autoimmune gastritis after months of medical tests.
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Your wearable tracks countless health metrics, but which ones are worth paying attention to?
Wearables can offer rough information about a person’s health, experts say, but only some metrics are medically useful.
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