Tag: diet
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Why many doctors don’t like low-carb diets despite weight-loss benefits
Cutting carbohydrates can be a fast track to weight loss. But villainising the nutrient completely is a mistake, experts say.
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Should you take nutrition advice from a chatbot? Experts urge caution
Readers share their experiences asking chatbots for help with meal planning. It went well… until it didn’t.
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5 health risks from consuming too much protein, from heart disease to weight gain
Many of us eat more protein than we need. We asked experts what can happen if people have too much of a good thing.
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A doctor and neurologist’s staple routines for longevity: ‘To protect the brain, you have to protect the rest of the body’
Keeping your brain healthy requires a holistic approach, says neurologist and longevity expert Dr. David Dodick. Here are his practices for optimal health.
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