Tag: diet
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Why so many people in sunny Singapore have Vitamin D deficiency – and what you should know
Interpreting your blood test isn’t as straightforward as it seems – and getting more sun isn’t necessarily the solution.
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How late is too late for dinner? Does eating earlier help with weight loss and blood sugar?
Dinner at 7pm, 10pm or even later? Dietitians explain how meal timing affects blood sugar, metabolism and weight loss – and what to do when work, supper plans or shift schedules make an early dinner impossible.
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Should you be taking psyllium husk? What to know about the fibre supplement
The supplement is said to help with weight loss, blood sugar, cholesterol and more. Is that too good to be true?
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From alcohol to diet and exercise: The best and worst habits for your liver
Liver disease is on the rise worldwide. Your diet, workout routine and other health conditions can affect your risk.
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Italy was once a model of healthy eating – now it has a child obesity problem
The Mediterranean diet was a blueprint for healthy living, yet Italian children are among the most overweight in Europe according to WHO.
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Why can’t I eat as much as I used to? What happens to your appetite as you age
Hormonal shifts, diminished sense of smell and taste, muscle loss – many factors can influence hunger loss in older adults.
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Micronutrients are good, a balanced diet is better
Chronic illnesses, heart disease, obesity ― we know eating too much of the wrong foods can be unhealthy. But what about “good” foods: Is modern farming diluting micronutrients in our fruit and vegetables?
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How longevity begins with prevention
Learn how bleeding gums and an unbalanced gut microbiome could be impacting your health, from your immune system to mental health. Plus a look at AI used in the fight against healthcare inequality.
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Is frozen yoghurt better for you than ice cream? What nutrition experts say
We asked experts whether its health reputation is deserved.
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