Tag: nutrition
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How late is too late for dinner? Does eating earlier help with weight loss and blood sugar?
Dinner at 7pm, 10pm or even later? Dietitians explain how meal timing affects blood sugar, metabolism and weight loss – and what to do when work, supper plans or shift schedules make an early dinner impossible.
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Should you be taking psyllium husk? What to know about the fibre supplement
The supplement is said to help with weight loss, blood sugar, cholesterol and more. Is that too good to be true?
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Is it okay to eat the same things every day? The pros and cons of food monotony
Some people do it to lose weight, others to avoid the hassle of planning meals. We asked experts how “food monotony” affects your health.
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How healthy are cucumbers? Why dietitians still recommend them
They’re not exactly packed with nutrition. Here’s why dietitians love them anyway.
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How kimchi, yoghurt and other fermented foods may affect your health
Researchers are starting to understand how foods like kimchi, yoghurt and sauerkraut affect our health.
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Can you get enough protein from hawker food? – CNA
Many in Singapore get their daily dietary needs from hawker food, but are these dishes offering enough protein to keep us healthy? CNA finds out.
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From protein coffee to CBD soda: How brands are cashing in on the functional beverage boom
“We’re selling [almost] as much protein cold foam as we do flat whites,” Starbuck’s EMEA Manager of Beverage Development Sam Henderson told CNBC.
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Is frozen yoghurt better for you than ice cream? What nutrition experts say
We asked experts whether its health reputation is deserved.
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Need your fruit fix? 6 places for wholesale deals, fruit buffets and premium gifts
Whether you’re shopping for your family, colleagues or a loved one, these fruit suppliers offer fruit buffet, omakase fruit gift boxes, bulk buys, ready-cut fruit cups, subscription boxes and premium gift sets.
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Why many doctors don’t like low-carb diets despite weight-loss benefits
Cutting carbohydrates can be a fast track to weight loss. But villainising the nutrient completely is a mistake, experts say.
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