Tag: sleep
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Why do you keep waking up to pee at night, even when you drink less water?
The phenomenon, known as nocturia, becomes more common with age. But cutting back on water before bed may not solve the problem. Urologists explain what nocturia is, why your body may produce more urine at night and why wearing compression socks may help.
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Is sleep tracking making your sleep worse?
The things you’re doing to make your sleep better could actually be making your sleep worse.
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Commentary: How much sleep do you need? Forget the eight‑hour rule
Estimates of optimal sleep duration are based on averages, and the average person does not exist, say these professors.
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Sleep: Do you really need eight hours of shuteye?
Every so often we hear of high-ranking politicians or CEOs claiming to get by on very little sleep — some as little as three hours a night. If they’re not natural short sleepers, chances are they’re heading for trouble.
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My sleep deprivation is your natural short sleep
Every so often we hear of high-ranking politicians or CEOs claiming to get by on very little sleep — some as little as three hours a night. If they’re not natural short sleepers, chances are they’re heading for trouble.
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Could you run a country on just three hours of sleep? Japan’s PM says she does
Japan’s prime minister Sanae Takaichi says she survives on zero to three hours a night, and people are reacting.
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How heat waves are messing with your sleep
Residents across Europe have struggled to sleep during the latest record heat waves. But as the planet continues to warm, sleep deprivation could create an epidemic of mental and physical ill-health.
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Tour riders unhappy with sleep being interrupted for early-hours doping tests
VOUGY, France, July 19 : Tour de France riders criticised night-time doping tests after race leader Tadej Pogacar and Dane Jonas Vingegaard were woken in the early hours of Sunday for unannounced controls ahead of the 15th stage of the race.Vingegaard later had to abandon Sunday’s stage after breaking his col
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Let’s chill out about our sleep habits and stop obsessing over eight hours
The writer, a family physician, says sleep quality and a consistent routine may matter more than hitting eight hours. He advises aiming for about seven hours while recognising individual sleep needs.
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Tired of jet lag? Experts share their top tips for travel recovery
Jet lag can derail any trip, but experts say careful planning before, during and after a flight can help travellers adjust more quickly.
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