Tag: Self-improvement
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I’m a psychologist who studies couples: People in the happiest relationships do 1 thing differently after time apart—whether it’s hours, days or weeks
Psychologist Mark Travers argues that the first few minutes after time apart are key to a close, happy relationship, and shares five tips to get them right.
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When someone won’t stop talking, try 5 simple ways to get a word in, says expert
Communication expert Dorie Clark shares five steps you can take to help everyone else get a word in “without blowing up the relationship.”
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Companies hire me to cut down on wasteful meeting time—here are 4 steps I always recommend
Take four steps “to reduce meeting bloat and reclaim wasted work time,” says executive communication coach John Bowe.
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I’ve studied over 200 kids—parents who raise resilient, successful children teach them these 6 lessons early on
Parenting coach Reem Raouda shares lessons to help kids feel worthy regardless of achievements and handle disappointment, disagreement and difficult feelings.
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You don’t need as much willpower as you think—the most successful people use this instead, says expert
“The secret isn’t having more willpower. It’s needing less of it,” says Ben Meer. The key is setting your “chosen constraints.” Here’s how to do it.
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Stop being modest: How successful people talk about their wins without sounding like narcissists
“You don’t need to choose between humility and visibility,” says executive coach Melody Wilding. How to take credit without annoying your coworkers.
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8 signs you’re raising a resilient, emotionally mature child, says psychologist
“They turn into adaptable, reasonable people who can solve problems, sustain satisfying long-term relationships and engage in meaningful work,” says Lindsay C. Gibson.
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Don’t mistake ego for self-esteem—how to spot someone who’s truly secure: ‘It’s easy to get hoodwinked,’ says psychologist
“When it comes to spotting secure people, it’s easy to get hoodwinked,” says psychologist Marisa Franco. Here’s what real self-esteem looks like.
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I’m a psychologist who studies couples: Emotionally intelligent partners ask 1 question every morning—that most neglect
A “capacity check” might be the most thoughtful question to ask in the morning, says Mark Travers, a psychologist who studies relationships. How to do it right.
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I’ve studied friendship for 10 years: 4 questions to move beyond small talk and make new friends
“Modern Friendship” author Anna Goldfarb says these four questions can help you figure out if an acquaintance is meant to be a true friend.
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