Tag: Well-being
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Could your difficult boss, colleague or family member be ageing you faster? What a study found and how to cope
What are the interpersonal relationships that are more stressful to deal with than others? Psychologists explain how to manage challenging interactions, set boundaries, recover emotionally – and maybe age better.
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Do you have ‘purpose anxiety’? Psychologists explain how to find meaning in life
This is for everyone who has ever lain awake at night wondering what it’s all for.
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Workplace trauma can follow you even long after you leave the job. How do you recover?
Bullying, humiliation and relentless workplace stress can affect how people see themselves long after the workday – or even the job – ends. Workers and psychologists explain how to recognise when work is seriously affecting you and what recovery can look like.
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Young girls are becoming obsessed with skincare and makeup – why is this happening?
Social media, marketing and social norms around appearance are fuelling an unhealthy fixation on skincare and makeup among young girls, which can have consequences for both their skin and self-worth.
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7-Eleven Singapore launches self-care spots at dining spaces islandwide
Located in over 60 7-Eleven Singapore stores with dine-in spaces, the Take Five Spot initiative gives customers self-guided breathing exercises and mental well-being resources.
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Is it true love or ‘love bombing’? When intense affection turns into emotional control
Sometimes over-the-top affection in a new romance can be a precursor to emotional abuse.
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This kind of obsessive attraction isn’t love – but it has a name
Limerence is more than a crush, psychologists say, and it can persist for months or years.
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Let’s chill out about our sleep habits and stop obsessing over eight hours
The writer, a family physician, says sleep quality and a consistent routine may matter more than hitting eight hours. He advises aiming for about seven hours while recognising individual sleep needs.
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Are your thoughts spiralling? 3 questions that can help you stop stressing
You can use them to gain some perspective, says New York Times columnist Jancee Dunn.
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Are you ‘triggered’ or just upset? Why the term is often misunderstood
Mental health professionals say “triggered” has a specific clinical meaning, and using it loosely may do more harm than good.
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