Tag: Well-being
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This kind of obsessive attraction isn’t love – but it has a name
Limerence is more than a crush, psychologists say, and it can persist for months or years.
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Let’s chill out about our sleep habits and stop obsessing over eight hours
The writer, a family physician, says sleep quality and a consistent routine may matter more than hitting eight hours. He advises aiming for about seven hours while recognising individual sleep needs.
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Are your thoughts spiralling? 3 questions that can help you stop stressing
You can use them to gain some perspective, says New York Times columnist Jancee Dunn.
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Are you ‘triggered’ or just upset? Why the term is often misunderstood
Mental health professionals say “triggered” has a specific clinical meaning, and using it loosely may do more harm than good.
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Is it bad to sleep with my pet? Experts weigh health risks and sleep effects
It seems as if everyone has an opinion, so we put the question to the experts.
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The surprising ways fatherhood benefits men’s brains, health and relationships
Clinical psychologist Darby Saxbe highlights how fathers increasingly take part in daily child care and caregiving. She says this involvement supports healthier relationships and delivers cognitive benefits.
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