Tag: Women’s Health
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PMS making your usual workout feel impossible? 6 gym exercise swaps to try
You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for alternatives to your usual barbell squats, hip thrusts, crunches and more, with demo videos.
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‘I want to fight’: At 31, this former SIA stewardess is battling the most aggressive form of brain cancer
In just over a month, 31-year-old Teresa Hon went from planning her future to undergoing brain surgery for glioblastoma, an incurable brain cancer. As the disease stripped away her independence and changed her appearance, she was almost ready to give up, but her family gave her the strength to keep fighting.
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Pap smears to bone density tests: What your gynaecologist wants you to check in your 20s, 30s and beyond
Your gynaecological health priorities change with age. Experts explain which checks are important at every stage of life and the symptoms you shouldn’t ignore.
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‘You’re not young anymore’: These two women in their 50s just raced at the Hyrox World Championships
They started functional training to age well, not become athletes. Yet working mothers Margaret Lim, 51, and Seah Seow Ping, 54, found themselves competing at the Hyrox World Championships in Stockholm in June. They hope their journey will inspire more women to rethink what’s possible in midlife.
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Period poop is real: Why you may be constipated one week and going to the loo more the next
From feeling bloated and constipated before your period to making more frequent trips to the toilet when you’re on it, hormonal changes throughout the menstrual cycle can affect bowel movements. Experts explain why this happens, what’s normal and when to seek medical advice.
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Can creatine really help with menopause? What women should know
Influencers are promoting the supplement, long popular among athletes, for help with midlife muscle loss and memory.
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PCOS often isn’t about ovaries and cysts – and its new name better reflects what women go through
Many women with polycystic ovary syndrome don’t have ovarian cysts, despite what its name suggests. Now renamed polyendocrine metabolic ovarian syndrome (PMOS), the condition is increasingly understood as a hormonal and metabolic disorder. Experts told CNA Women what the change means for diagnosis, treatment and l
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Don’t keep calm and carry on: British women among angriest in Europe
Long delays and dismissive attitudes within UK healthcare systems are impacting older British women especially, leaving them angrier and sadder than the rest of Europe.
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I never knew if I wanted to be a mother – then breast cancer made it an urgent decision
Two weeks before chemotherapy, she had 30 minutes to decide whether to undergo fertility preservation. The choice led to 12 difficult days of treatment and 12 frozen embryos. Four years on, she still has no clear answer about motherhood, but is learning to live with the uncertainty.
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