BBC Travel | Destinations | Central America

BBC Travel brings you the latest articles and guides to Central America

Destinations

An eerie portal to the Maya underworld

In Belize’s ATM Cave, details of ancient Maya religious sacrifices come into focus as new research creates a picture of how rituals were used to re-enact the Maya creation story.

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Two spa workers pour liquid from bronze beakers onto a woman's back (Credit: Courtesy of Ananda in the Himalayas)

The end of the passive wellness retreat

The new generation of hotel spas is selling treatments that promise better sleep, lower stress and longer, healthier lives.

Woman wearing a straw hat and backpack walks alone down a quiet street lined with pastel-coloured buildings (Credit: Getty Images

The best countries for solo female travellers

From Costa Rica’s social surf towns to Norway’s remote Arctic landscapes, new data and traveller insights reveal where solo female travellers feel most secure.

Historic stone bridge over a canal with colourful townhouses and trees along the waterfront in Copenhagen (Credit: Getty Images)

The world’s happiest countries for 2026 – and what they get right

Residents share what makes them happy – and how travellers can experience a taste of local life.

Fuchsia bougainvillea flowers in front of rows of vines stretching into the distance in Peru (Credit: Getty Images)

Beat the winter blues with these escapes

From a Maldivian island alliance to Peru’s pisco heartlands, these warm-weather trips pair sunshine with soul-enriching experiences.

Mountain biker relaxes on wooden bench in Panama with ocean in the distance (Credit: Getty Images)

Five of the best countries for expats in 2025

From Panama’s jungles to Vietnam’s buzzing cities, these five countries offer expats the best mix of affordability, friendliness and quality of life.

Two people dining in glass cabin at San Lucas Treetop Dining Experience (Credit: San Lucas)

Costa Rica’s nine-course meal in the sky

In Monteverde’s misty cloud forest, a restaurant suspended in the canopy is offering one of Costa Rica’s most immersive dining experiences.

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19 Jul 2025Five people hiking in Corcovado National Park with the ocean in front of them (Credit: Oliver Berry)

Trekking Costa Rica’s last wild frontier

How an isolated peninsula in Costa Rica is showing the world how to protect its wild places.

19 Jul 20251 Jul 2025Buildings and palm trees on El Zonte beach, El Salvador (Credit: Getty Images)

What it’s like travelling to El Salvador’s ‘Bitcoin Beach’

El Zonte, a quiet surf town on El Salvador’s coast, draws travellers not just for its waves, but for a bold financial experiment playing out in real time.

1 Jul 202515 Apr 2024Beach at Montezuma on the Nicoya Peninsula

The simple Costa Rican secrets to longevity

Costa Rica is home to one of the five Blue Zones – regions of the world with populations that regularly live into healthy old age

15 Apr 202428 Feb 2024Pura Vida sign at a souvenir shop

Costa Rica’s uniquely positive outlook on life

Costa Rica’s national saying “pura vida”, which is associated with a sense of wellbeing, positivity and gratitude, is far more than just a simple catchphrase.

28 Feb 202410 Jan 2024Woman hiking through giant elephant ear plants on Saba Island

Sustainable travel destinations for 2024

With huge numbers of travellers now seeking to travel more lightly and mindfully, these destinations are making sustainable travel easier this year.

10 Jan 20245 Jan 2024Aerial shot of Gardi Sugdub island in Panama

The Americas’ disappearing island

For more than 100 years, the Indigenous Guna people have lived on a tiny Caribbean island. Now, they’re poised to become some of the Americas’ first climate change refugees.

5 Jan 202428 Nov 2023Wrapped tamales

The 2,000-year-old tamale few know

An icon in its native land, the Guatemalan tamale is wrapped in a striking green banana leaf that gives way to an airy corn dumpling stuffed with spicy pork, peppers and olives.

28 Nov 202316 Sep 2023A bowl of sancocho

A crowd-pleasing chicken soup

Panama’s version of the ubiquitous Latin American soup is a nostalgic panacea of poultry and produce that is both restorative and celebratory.

16 Sep 202323 Aug 2023

Five top countries for expats in 2023

A new survey on living and working abroad has revealed the best countries for expats to live. From Malaysia to Mexico, residents explain what makes them love their new home.

23 Aug 2023

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