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Mind your Mental Health

Adapting to the “new normal” can be full of challenges. Whether it’s struggling to form friendships at work, managing burnout or finding ways to recharge – we hope this selection of articles and podcasts can help you.

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Work It

07/11/2022

33 mins

Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health

02/11/2022

Growing pains: Supporting teenagers through the top 4 emotional stressors

31/10/2022

27/10/2022

22/10/2022

13/10/2022

18/10/2022

16/10/2022

17/10/2022

Wired Differently - S1E2: My Teen Has A Condition


Watch


A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.

27/03/2022

48 mins

To Achieve Happiness - S1E1: Health, Wealth & Happiness


Watch

10/10/2022

47 mins

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?


Watch

16/10/2020

23 mins

Wired Differently - S1E1: My Child Is Autistic


Watch

20/03/2022

46 mins

Facing Depression - S1E1: A Woman's Perspective


Watch

23/02/2018

47 mins

Facing Dementia - S1E1: Do I Have Dementia?


Watch

13/11/2016

47 mins

Coming to terms with my child's struggle with depression: Two parents speak


CNA Insider

10/10/2022

9 mins

Once suicidal, now I help other youths with depression


CNA Insider

10/10/2022

5 mins

Postpartum depression: A mental health challenge for mothers in Thailand | Video


Asia

10/10/2022

8 mins

The Indonesian couple that opens their home to people with mental illnesses | Video


Asia

09/10/2022

5 mins

To Achieve Happiness - S1E1: Health, Wealth & Happiness


Watch

10/10/2022

47 mins

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?


Watch

16/10/2020

23 mins

Wired Differently - S1E1: My Child Is Autistic


Watch

20/03/2022

46 mins

Facing Depression - S1E1: A Woman's Perspective


Watch

23/02/2018

47 mins

Facing Dementia - S1E1: Do I Have Dementia?


Watch

13/11/2016

47 mins

Coming to terms with my child's struggle with depression: Two parents speak


CNA Insider

10/10/2022

9 mins

Once suicidal, now I help other youths with depression


CNA Insider

10/10/2022

5 mins

Postpartum depression: A mental health challenge for mothers in Thailand | Video


Asia

10/10/2022

8 mins

The Indonesian couple that opens their home to people with mental illnesses | Video


Asia

09/10/2022

5 mins

More youths seeking help with mental health - but finding it isn’t always easy

02/05/2022

‘It’s really about normalising mental health’: What schools are doing so students seek help

03/05/2022

Commentary: Can mental health apps replace face-to-face therapy?

31/12/2021

Commentary: It’s never too early to seek counselling or therapy

07/06/2022

Alternative therapies draw the pandemic-weary, but they’re no substitute for mainstream medicine

17/10/2021

03/06/2026

03/06/2026

Have anger management issues? How to keep your cool for your health's sake


Wellness


Bottling up your rage or reacting aggressively are both not good for you. CNA Lifestyle gets some advice on defusing anger-inducing situations, from queue cutting and reckless driving to noisy neighbours and… people who don’t wear masks properly?

14/11/2023

Turns out, actress Hong Ling’s sister is a prominent tattoo artist with over a million followers


Entertainment

03/06/2026

North Korea slams US remarks comparing South to 'dagger'


East Asia

03/06/2026

Tropical storm Jangmi batters Japan, cuts power to 60,000 homes


East Asia

03/06/2026

Vietnam inflation accelerates in May, trade deficit widens


Business

03/06/2026

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

05/05/2022

'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health

08/11/2021

Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences

21/07/2022

These women never knew they had ADHD. A diagnosis changed their lives

13/11/2021

'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top

24/12/2020

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

22/08/2022

Want to have peace of mind? Start writing letters to yourself and loved ones

16/08/2021

Commentary: Stress can make you stronger if you learn to identify when extra attention is needed

05/11/2025

03/06/2026

03/06/2026

03/06/2026

03/06/2026

03/06/2026

13 mins

03/06/2026

7 mins

Feeling down and need someone to confide in? Here’s some contacts you can reach out to:

Singapore’s National Care Hotline: 1800-202-6868 (8am-12am daily)

Samaritans of Singapore Hotline: 1767

Silver Ribbon Singapore: (+65) 6385-3714

Singapore Association for Mental Health Helpline: 1800-283-7019

You can also find a list of international helplines here.

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Expand

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

11/11/2022

Women and self-care: Tips to recharge and get your mental wellness back on track

05/11/2021

Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself

06/06/2022

'Many mothers feel powerless': Coping with postpartum depression in a pandemic

12/10/2021

Turns out, actress Hong Ling’s sister is a prominent tattoo artist with over a million followers

03/06/2026

North Korea slams US remarks comparing South to 'dagger'


East Asia


The state-run Korean Central News Agency (KCNA) published a commentary by analyst Kim Myong Chol, who said remarks by a US General showed the US as “the chieftain of harassing peace and the world’s worst war empire”.

03/06/2026

Turns out, actress Hong Ling’s sister is a prominent tattoo artist with over a million followers


Entertainment

03/06/2026

Tropical storm Jangmi batters Japan, cuts power to 60,000 homes


East Asia

03/06/2026

Vietnam inflation accelerates in May, trade deficit widens


Business

03/06/2026

CNA938 Rewind - Heat, haze and El Niño: What Singapore needs to know

03/06/2026

13 mins

Commentary: Close friendships at work are lifelines that have frayed during the pandemic

18/10/2021

Turns out, actress Hong Ling’s sister is a prominent tattoo artist with over a million followers

03/06/2026

Growing pains: Supporting teenagers through the top 4 emotional stressors

31/10/2022

Ask a therapist: How does pranking my child on social media affect them in the future?

06/10/2022

North Korea slams US remarks comparing South to 'dagger'

03/06/2026

03/06/2026

03/06/2026

Red flag or normal behaviour? How social media is making your relationships seem worse than they are

30/04/2026

Why multitasking backfires – and how to focus on doing one thing at a time

26/04/2026

Singapore needs more mental health professionals but pricing, regulation of services need a closer look

18/04/2026

'I felt like the only person in the universe': The quiet rise of living alone in China

23/01/2026

How to turn your inner critic into a 'good servant' instead of a 'bad master'

20/01/2026

9 practical ways to take care of your mental health and reset your mind

20/01/2026

New task force to review support for people with disabilities and mental health conditions in legal system

23/01/2026

Commentary: Instead of worrying whether you have a mental disorder, focus on healing

05/01/2026

I thought I knew what burnout was – until I experienced it myself. Here's what we're all getting wrong

27/12/2025

Your body holds stress and trauma. Should you give somatic therapy a try?

21/12/2025

Commentary: Killer PSLE questions can haunt students long after primary school

25/11/2025

The usual stress or something more? When to consider therapy – and what it’s really like

20/11/2025

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