Tag: wellness
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Why so many people in sunny Singapore have Vitamin D deficiency – and what you should know
Interpreting your blood test isn’t as straightforward as it seems – and getting more sun isn’t necessarily the solution.
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Should seniors be hopping and stomping? Why explosive exercises may help prevent fractures and falls
Plyometric exercises aren’t just box jumps and pogo hops. Experts explain how gentler versions can help older adults train their balance, reaction time, speed and bone strength – and how to get started safely.
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How Stage 4 lung cancer changed this former nightlife boss: From 5 litres of beer a night to Everest Base Camp
After spending decades running pubs and F&B businesses, Michael Chuah’s lung cancer diagnosis made him rethink his priorities. Now he finds meaning in hugging trees, travelling, hiking and supporting other cancer patients.
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Why don’t I recover from workouts as quickly as I used to?
We asked fitness experts when to consider modifying your routine.
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Workplace trauma can follow you even long after you leave the job. How do you recover?
Bullying, humiliation and relentless workplace stress can affect how people see themselves long after the workday – or even the job – ends. Workers and psychologists explain how to recognise when work is seriously affecting you and what recovery can look like.
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How ADHD symptoms change from childhood through adulthood
Researchers are learning more about the ways symptoms can emerge, disappear and evolve.
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How late is too late for dinner? Does eating earlier help with weight loss and blood sugar?
Dinner at 7pm, 10pm or even later? Dietitians explain how meal timing affects blood sugar, metabolism and weight loss – and what to do when work, supper plans or shift schedules make an early dinner impossible.
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Managing 5 or more medications for an elderly family member? Here’s what caregivers should know
When seniors take multiple medicines, side effects and drug interactions can be harder to spot. Here’s what caregivers should watch for and how to manage medications safely.
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Can ‘lymphatic workouts’ really help with bloating or swelling?
Some influencers promote specific exercise routines, like walking or jumping, to reduce puffiness. Here’s what to know.
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