Tag: wellness
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Should you be taking psyllium husk? What to know about the fibre supplement
The supplement is said to help with weight loss, blood sugar, cholesterol and more. Is that too good to be true?
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6 simple exercises physical therapists wish everyone did to age well
Try these simple movements to stay strong and limber.
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7-Eleven Singapore launches self-care spots at dining spaces islandwide
Located in over 60 7-Eleven Singapore stores with dine-in spaces, the Take Five Spot initiative gives customers self-guided breathing exercises and mental well-being resources.
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What actually works for knee pain? Expert advice for wear and tear, overuse and acute injuries
Here’s how to differentiate between common types of pain and what experts recommend for managing them.
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How a physician with a 1 a.m. bedtime optimizes his health: I try to ‘tick all the longevity boxes that I can’
Dr. Ronald Primas, a longevity physician, offers concierge services like developing personalized health plans for clients. Here are his own wellness practices.
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Is it true love or ‘love bombing’? When intense affection turns into emotional control
Sometimes over-the-top affection in a new romance can be a precursor to emotional abuse.
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Can you make scars fade? Doctors explain why they form and what works – from silicone sheets to Vitamin E
Dermatologists explain why certain wounds leave more noticeable marks, when scars are easiest to treat, and which over-the-counter remedies actually help.
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Is it okay to eat the same things every day? The pros and cons of food monotony
Some people do it to lose weight, others to avoid the hassle of planning meals. We asked experts how “food monotony” affects your health.
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What chiropractors can help with – and what patients should know
They advertise their services for a wide range of conditions – only some of which are backed by evidence.
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9 things health experts wish you’d do in midlife to increase longevity
How you care for yourself at this life stage matters a lot for your later years.
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