HealthGlobal issues
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HealthGlobal issueshttps://p.dw.com/p/5GrPr
There’s no one-size-fits-all approach to fitness. Scientists are uncovering why different people respond to exercise in different ways — and what helps turn good intentions into lasting habits. We examine the appeal and challenges of CrossFit, when healthy exercise can become an addiction, and why regular walks remain one of the simplest ways to improve your health. The common thread: finding a routine that’s effective, enjoyable and sustainable.
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