Tag: wellness
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I’m a Stanford longevity researcher: My 85-year-old Italian mother’s 5 rules for a long, happy life are so simple
Dr. Lucia Aronica has studied aging for over 20 years. She shares the happiness and longevity lessons passed down by her 85-year-old mother.
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Should you take nutrition advice from a chatbot? Experts urge caution
Readers share their experiences asking chatbots for help with meal planning. It went well… until it didn’t.
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5 health risks from consuming too much protein, from heart disease to weight gain
Many of us eat more protein than we need. We asked experts what can happen if people have too much of a good thing.
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Why more Singaporeans are choosing day surgery – and the procedures you might not expect
Think surgery automatically means spending days in hospital? Not always. Doctors explain how modern techniques are making day surgery a safe and increasingly common option for some procedures you thought were too complicated.
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GLP-1 drugs, including Ozempic, may have a beneficial effect across many types of cancer
More than two dozen studies suggest the treatments are linked to lower cancer risk, reduced metastasis and improved survival, though researchers say trials are needed to confirm any anti-cancer benefit.
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Warm compress, cold packs, Epsom salt bath: How to do 6 home therapies properly according to physios
They seem easy to prep but how hot should the water be and how long do you use these home therapies for pain, swelling or recovery? Physiotherapists explain what works and what to avoid doing.
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Mind your Mental Health
Adapting to the “new normal” can be full of challenges. Whether it’s struggling to form friendships at work, managing burnout or finding ways to recharge – we hope this selection of articles and podcasts can help you.
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